If you’re not sensitive to caffeine, matcha is a good source of it but be sure to get your caffeine fix in the morning, rather than the afternoon or evening, so it doesn't interfere with your sleep. “Caffeine in matcha may trigger symptoms of IBS, IBD, anxiety, or insomnia among some people,” Volpe says. It's not prudent for everyone to increase their caffeine intake. Compare that with an 8 oz cup of green or black tea, which has 30–50 mg, and the same size cup of coffee, with 80–100 mg, according to the U.S. Each 8-ounce (oz) cup of matcha, made with matcha powder and water, contains 76–180 mg of caffeine, notes Volpe. The caffeine content in matcha can vary, but the authors of the Molecules article state it’s between 18.9 and 44.4 milligrams (mg) per gram of matcha powder. Roughly 62 percent of Americans drink coffee every day, per the National Coffee Association, but there’s another source of caffeine worth considering in your rotation - matcha.Īccording to the Cleveland Clinic, matcha is a richer source of caffeine than coffee, green tea, or black tea. The usual go-to? Coffee, though energy drinks are also on the rise. adults don’t get enough sleep, which could explain why many turn to liquid sources of energy for their morning and afternoon pick-me-ups. The Centers for Disease Control and Prevention (CDC) estimates that more than a third of U.S. The Caffeine in Matcha May Boost Energy Levels On top of this drink's good looks and rich flavor, here are seven ways matcha may improve your health. Keep things simple by making matcha at home - just whisk the vibrant power into your liquid of choice. If you want to give matcha a chance, you don’t need to purchase pricey treats or Instagrammable drinks at your local coffee shop (though that can be fun, too). “Due to their exceptionally high concentration of catechins, matcha and green tea have been shown to support everything from digestion to heart health to metabolism, cognitive function, cancer prevention, and more,” says Jenna Volpe, RDN, who's based in Austin, Texas. Green teas contain the antioxidants epicatechin (EC), epigallocatechin (EGC), and epicatechin gallate (ECG), but matcha is richest in epigallocatechin gallate (EGCG), the aforementioned review notes. Matcha is mostly known for its fresh aroma, deep green pigment, and rich antioxidant content. To create Japanese matcha, the tea plant is shielded from direct sunlight, thereby increasing compounds like chlorophyll, caffeine, amino acids, and antioxidants, according to a review published in the January 2021 issue of Molecules. It’s in the same family as green tea - both green tea and matcha come from the Camellia sinensis plant - but they’re harvested differently, and this explains why matcha may have a slight edge over green tea. Matcha tea originated in Japan nearly a thousand years ago. “The antioxidants in matcha have been shown to have many health benefits, including increased metabolism, lowered cholesterol, and improved circulation.” So, what is this popular green powder? “Matcha is a special type of green tea, though it’s thought to be richer in polyphenols than regular green tea,” explains William Li, MD, a physician and food researcher. Some people like the earthy flavor that matcha adds, while others simply want to reap the purported health benefits. Between iced matcha lattes, macarons, and mochi, it’s everywhere - particularly in sweet beverages like boba and desserts like candy and ice cream. It’s in powdered form, so it’s easy to incorporate in smoothies, drinks, and even baked goods. Matcha is right up there with other so-called superfoods, like turmeric, ginger, kefir, wild blueberries, and mushrooms.

Does matcha tea have caffeine